Foundation
Foundation
Length: 45 mins
This class works on moving and strengthening the core foundations of our body. We use controlled exercises that work your core stabilising muscles to build a strong, stable centre.
We will take it further and expand your movement capabilities to improve balance, flexibility and quality of movement.
This class will challenge you to build the foundations of movement and dedicate time to stretch and lengthen, allowing your body to move well.
2 week trial pass with unlimited classes £22 *
* If you sign up as a member after your trial, we’ll take the trial offer of £22 off your first months membership.
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Saturday sweat squad getting F’HIIT this morning! What a morning to bring in the weekend! Join the waitlist for Build tomorrow and treat yourself to Foundation after 🥰
Saturday sweat squad getting F’HIIT this morning! What a morning to bring in the weekend! Join the waitlist for Build tomorrow and treat yourself to Foundation after 🥰
🧘🏻♀️Mummy and Me yoga is a nurturing and caring yoga class for Mums and babies.
Create special memories with your baby in this class combining nourishing stretches & breathwork to leave you (and baby!) feeling balanced and calm.
Mummy & Me yoga is a restorative class for post natal women. This class give you a chance to enjoy yoga practice and bond with your little ones. You will work on the connection breath, tuning in to your body and taking the time to relax, unwind and restore.
🧘🏻♀️Mummy and Me yoga is a nurturing and caring yoga class for Mums and babies.
Create special memories with your baby in this class combining nourishing stretches & breathwork to leave you (and baby!) feeling balanced and calm.
Mummy & Me yoga is a restorative class for post natal women. This class give you a chance to enjoy yoga practice and bond with your little ones. You will work on the connection breath, tuning in to your body and taking the time to relax, unwind and restore.
Bring on Wednesday hump day workouts! Starting off with base core targeting those lower abs today 😣 then straight into a fierce F’HIIT 🔥
Bring on Wednesday hump day workouts! Starting off with base core targeting those lower abs today 😣 then straight into a fierce F’HIIT 🔥
Build is a whole body circuit class where we focus on strength work, taking time to improve form and ensure you are moving better! Come BUILD your strong base with us today 💪🏼 If you feel like a challenge, take your fitness to the next level with our CARVE class! We promise you won’t be disappointed! 🔥
Build is a whole body circuit class where we focus on strength work, taking time to improve form and ensure you are moving better! Come BUILD your strong base with us today 💪🏼 If you feel like a challenge, take your fitness to the next level with our CARVE class! We promise you won’t be disappointed! 🔥
Feeling all the feels this morning! Another amazing start to the weekend with FULL classes getting a FULL sweat on! 🙌🔥 Thank you everyone for bringing the heat this morning and the chat 🤣 😜
Feeling all the feels this morning! Another amazing start to the weekend with FULL classes getting a FULL sweat on! 🙌🔥 Thank you everyone for bringing the heat this morning and the chat 🤣 😜
Move more at The Masonry. Come try out our BUILD class 💪🏼 suitable for all ability levels and can be adapted for pregnancy as well! #womenwholift
Move more at The Masonry. Come try out our BUILD class 💪🏼 suitable for all ability levels and can be adapted for pregnancy as well! #womenwholift
StrongHER together 💪🏼 #womenwholift #strongwomen #westsussexfitness #femalefitness
We are so lucky to have the most empowering female fitness community! 💪🏼Strong women inside and out 🫶
We are so lucky to have the most empowering female fitness community! 💪🏼Strong women inside and out 🫶
