Saturday sweat squad getting F’HIIT this morning! What a morning to bring in the weekend! Join the waitlist for Build tomorrow and treat yourself to Foundation after 🥰 ...

🧘🏻‍♀️Mummy and Me yoga is a nurturing and caring yoga class for Mums and babies.
Create special memories with your baby in this class combining nourishing stretches & breathwork to leave you (and baby!) feeling balanced and calm.

Mummy & Me yoga is a restorative class for post natal women. This class give you a chance to enjoy yoga practice and bond with your little ones. You will work on the connection breath, tuning in to your body and taking the time to relax, unwind and restore. ...

Bring on Wednesday hump day workouts! Starting off with base core targeting those lower abs today 😣 then straight into a fierce F’HIIT 🔥 ...

Build is a whole body circuit class where we focus on strength work, taking time to improve form and ensure you are moving better! Come BUILD your strong base with us today 💪🏼 If you feel like a challenge, take your fitness to the next level with our CARVE class! We promise you won’t be disappointed! 🔥 ...

Feeling all the feels this morning! Another amazing start to the weekend with FULL classes getting a FULL sweat on! 🙌🔥 Thank you everyone for bringing the heat this morning and the chat 🤣 😜 ...

Move more at The Masonry. Come try out our BUILD class 💪🏼 suitable for all ability levels and can be adapted for pregnancy as well! #womenwholift ...

StrongHER together 💪🏼 #womenwholift #strongwomen #westsussexfitness #femalefitness ...

We are so lucky to have the most empowering female fitness community! 💪🏼Strong women inside and out 🫶 ...