Kettlebells
Kettlebells
Length: 45 mins
Great for beginners and people who want to improve their technique.
Strength, control, endurance, power – this class has a little bit of everything!
In this class you will not only have a fantastic workout and feel empowered, but you will also slowly learn advanced techniques - such how to properly ‘rack’ a KB so that it doesn’t hit the back of your wrist, and how to perform the famous kettlebell swing with incredible form!
As a coach who has tried most types of exercise + equipment, I routinely reach for kettlebells over anything else – they are that great!