Box F'HIIT

40min high-intensity workout combining boxing techniques with cardio and strength exercises.

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What to expect

Our new instructor led Box F’HIIT class is a 40min high-intensity workout combining boxing techniques with cardio and strength exercises to provide a full-body workout. Designed to improve endurance, strength, coordination, and overall fitness while also building confidence and mental focus.

Box F’HIIT is high-energy, motivating, and empowering! It’s a great mix of fun, intensity, and skill-building with a banging playlist with our fierce femme, Faye!

*Suitable for ALL! Can be modified and adapted to suit all fitness levels*

Not a member? Join today

What to expect

Box F’HIIT is high-energy, motivating, and empowering! It’s a great mix of fun, intensity, and skill-building with a banging playlist with our fierce femme, Faye!

*Suitable for ALL! Can be modified and adapted to suit all fitness levels*

Not a member? Join today

View all our classes

Get ready for dynamic workouts that will challenge and invigorate you, ones that slow it down to focus on strength and form, support you to move well, build those core foundations and allow yourselves the time to stretch and lengthen.

View all of our classes

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today

Try us today with no commitment for just £22

Enjoy unlimited access to over 30 classes! From yoga to strength and HIIT, find your perfect fit. Plus, the £22 is deducted from your first month’s membership if you join.

Try us today