Workshops
Text for an intro to workshops
Text for an intro to workshops
Restorative Yoga with Massage and Sound bath.
Join Emily and Melita and immerse yourself in two hours of pure relaxation and self-care with our Restorative Yoga with Massage & Sound bath.
In this intimate gathering, you'll be guided by Emily into the blissful stillness of yin yoga to release tension in your body. With her nurturing touch, you will drift into a state of blissful relaxation. Melita will take you into a state of deep rest through yoga Nidra, also known as guided meditation, followed by the angelic tones of the himalayan and crystal singing bowls, harmonising your energy and uplifting your spirit.
Restorative Yoga with Massage and Sound bath.
Join Emily and Melita and immerse yourself in two hours of pure relaxation and self-care with our Restorative Yoga with Massage & Sound bath.
In this intimate gathering, you'll be guided by Emily into the blissful stillness of yin yoga to release tension in your body. With her nurturing touch, you will drift into a state of blissful relaxation. Melita will take you into a state of deep rest through yoga Nidra, also known as guided meditation, followed by the angelic tones of the himalayan and crystal singing bowls, harmonising your energy and uplifting your spirit.
Refocus Programme: Refocus: Nutrition & Strength Training Programme
6 weeks designed to help you learn how to fuel your body, build lean muscle, improve
strength, and unlock the connection between nutrition and physical performance.
6 weeks designed to help you learn how to fuel your body, build lean muscle, improve strength, and unlock the connection between nutrition and physical performance.
This program is all about empowering YOU — no crash diets, no overtraining.
Learn effective movement and sustainable nutrition.
This program is all about empowering YOU — no crash diets, no overtraining. Learn effective movement and sustainable nutrition.
Here’s what you’ll get:
🥦 Nutrition guidance tailored to women’s needs
🏋️♀️ 6 Semi PT sessions with strength training guidance (suggest 1 a week
in addition to other training and classes)
📱Access to the Hevy Coach App
💬 Support & accountability to keep you consistent
📚 Weekly nutrition resources including recipe ideas
🌟 2 x 3D Fitness Body Scans
📆 Start Date: Week of September 9th - W/O 20th October
(around 7 weeks including the final scan, review and feedback session)
🥦 Nutrition guidance tailored to women’s needs
🏋️♀️ 6 Semi PT sessions with strength training guidance (suggest 1 a week in addition to other training and classes)
📱Access to the Hevy Coach App
💬 Support & accountability to keep you consistent
📚 Weekly nutrition resources including recipe ideas
🌟 2 x 3D Fitness Body Scans
📆 Start Date: Week of September 9th - W/O 20th October
(around 7 weeks including the final scan, review and feedback session)
Refocus Programme: Refocus: Nutrition & Strength Training Programme
6 weeks designed to help you learn how to fuel your body, build lean muscle, improve
strength, and unlock the connection between nutrition and physical performance.
This program is all about empowering YOU — no crash diets, no overtraining.
Learn effective movement and sustainable nutrition.
Here’s what you’ll get:
🥦 Nutrition guidance tailored to women’s needs
🏋️♀️ 6 Semi PT sessions with strength training guidance (suggest 1 a week
in addition to other training and classes)
📱Access to the Hevy Coach App
💬 Support & accountability to keep you consistent
📚 Weekly nutrition resources including recipe ideas
🌟 2 x 3D Fitness Body Scans
📆 Start Date: Week of September 9th - W/O 20th October
(around 7 weeks including the final scan, review and feedback session)